In this challenge, she shows how impossible splits can be mastered. A military operation Americans didn’t expect, didn’t want ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A five-week challenge designed to get readers excited about exercise, improve strength and reach a new level of fitness. Below is a summary of the three test-in exercises we’re using to gauge your ...

Tens of thousands of readers have joined The Wall Street Journal Workout Challenge. Haven’t signed up yet? No problem. The five-week program is free for all readers and you can start the challenge at ...