Are you looking for free spring break ideas to do with your kids while school is out? Here are some fun and free spring break activities. Photo by Bruna Saito from Pexels Spring break is almost here!

Even if you're not traveling on spring break, that doesn't mean it can't be special! We've put together a list of fun spring break activities for kids that might just sprout some happiness. Even ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...