After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

When was the last time you gave your workout a good once over? If you’re like most people, once you settle into a routine, you’re hesitant to change it up. But familiarity breeds predictability and ...