FARGO - It looks like I have a whoopie cushion on my desk chair. Thankfully the GoFit Core Stability Disk doesn't sound like one when I sit down. The vinyl disk can be used during workouts to help ...

Stop obsessing over surface-level aesthetics and discover the three functional movements that actually stabilize your pelvis, prevent injury, and optimize your daily performance.

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.