Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.