A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

What you need to know about stretching. — -- intro:To stretch or not to stretch? That is the age old question. You’ve heard it all. Stretch before your workout. Stretch after your workout.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.