Whether you easily hit 10,000 steps a day, or manage the more modest yet evidence-backed 7,000, hitting 17,000 may seem a bit of a reach. That's the number of steps hunter gathers used to hit a day, ...
In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much ...
10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...
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