Jathara Parivartanasana provides relief for minor back spasms, helps reduce stiffness in the hips, and raises your awareness of your center.

A stiff back can be caused by everyday factors like muscle strain and poor posture, or by serious issues such as arthritis and spinal problems. Treatment is based on the cause and includes rest, pain ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...