When I work with a senior client who has mobility concerns, I always recommend the following three standing and seated ...

Here's how to do the caterpillar walk, and the benefits.

One simple swap in your mobility routine could dramatically change how your body feels—especially if you sit for long hours ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

If you suffer from upper-body tension and stiff shoulders, I am right there with you. As a trainer, I spend a lot of time ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

These are easy adds to your training toolbox.

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

If your hamstrings constantly feel tight, you’re probably doing what most people do—stretching them more. You feel tension in ...