Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...