In a repeated-measures study of 18 eumenorrheic female athletes, half-squat strength was highest in the late follicular phase ...

Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

A person’s menstrual cycle may affect their immune system’s response, causing fluctuations throughout the month. The menstrual cycle involves a series of changes in hormone levels and structures ...

Menstrual cycles are more than fertility signals. They provide key insights into health, mood, and cognition. Understanding ...

The start of your period is the beginning of the menstrual cycle, which typically lasts about 28 days. Underlying health conditions like PCOS and uterine fibroids can make your cycles longer and ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Some research suggests the luteal phase may be optimal for weight lifting. SeventyFour/ Shutterstock If you’re someone who has to deal with a period regularly, you’re probably all too familiar with ...

Medically reviewed by Laura Young, MD Key Takeaways After you ovulate, which happens approximately halfway through your menstrual cycle, you’ll enter the luteal phase until your period. During the ...

A BYU research study has found that the menstrual cycle has no effect on exercise for eumenorrheic women, women with regular periods not marked by abnormal pain, according to preliminary reports. BYU ...

Menstruation is a delicate communication between the brain and the ovaries. At the start of the cycle, hormone levels from the ovaries have dropped to their lowest, which signals the hypothalamus in ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...