Healing isn’t linear. Between securing the bag, managing relationships, and trying to maintain some level of peace, the journey to emotional wellness can feel like another full-time job. Luckily, your ...

What if the beliefs holding you back could be transformed into your greatest strengths? What if your inner critic could become your most powerful ally? What if you could reframe every perceived ...

Every person has a side of themselves that continuously observes, monitors, and evaluates their actions. Self-criticism is an automatic, largely unconscious psychological tendency that people ...

I don’t know about you, but in my experience, the inner critic and its sister imposter syndrome have been in the limelight for a really long time. Most of the coaching clients I have the honor of ...