Forbes contributors publish independent expert analyses and insights. I write about transformative work practices for a changing world. For many, the holidays present (pun intended) precious time away ...

I absolutely love winter break. Having a few weeks to be with loved ones and hang out at home (or wherever) is wonderful. Yet, I often find myself with a good amount of free time. Over the past four ...

Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

Ever feel like you’ve hit a wall at work? ContentsWhy Your Brain Needs a BreakThink about those moments when you:The Science Behind Short BreaksPomodoro Technique: A Smart Structure for BreaksWhat ...