This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Opinions expressed by Entrepreneur contributors are their own. On average, one in eight people use a dedicated time management technique to improve productivity and performance within and outside of ...

I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. It’s fascinating to observe how time management, stress, ...

If you’re looking to boost your productivity and manage your time more effectively, the minee Habit Tracking Pomodoro Timer might be just what you need. This tool combines the well-known Pomodoro ...

Have you ever sat down to tackle a “quick task” and realized an hour later that you’re still not finished? You’re not alone. Your brain can make it really hard to estimate task time accurately, and it ...

Optimize time management with these 6 non-medication strategies for ADHD. Discover effective hacks like timers, body doubling ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

Set concrete time limits for routine tasks so you don’t spend too much time on them. Designate specific time blocks for your repetitive tasks, preferably when your creativity is lowest. We all have ...

If there’s one thing I’ve learned from coaching business owners, it’s that not all tasks are created equal. Yet it’s incredibly common for entrepreneurs—especially those in the midst of scaling—to ...