Add Yahoo as a preferred source to see more of our stories on Google. Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso ...

This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...