What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...

The following quote was obtained by the news editors from the background information supplied by the inventors: “Many known measures exist for monitoring and tracking health behaviors. An individual ...

In a recent study published in the Proceedings of the National Academy of Sciences journal, researchers assessed the impact of infant-directed singing on the social visual behavior of the infant. When ...