In a follow-up to my last column (“Differing perceptions of training intensity,” (Aug. 3), I’d like to give readers some tools to address the concept of training to proper intensity in order to ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

If I were to ask a randomly-chosen runner what they were planning to do for training tomorrow, the answer would probably be something like “6 miles easy” or “400-meter repeats” and not “50 minutes ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...