Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Neuro Force One partners with Eric Wynalda as Brand Ambassador to advance team performance, recovery, and data-driven ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

It depends on the long run. And it depends on your age and fitness. Long runs at an easy pace require minimal extra recovery. Long runs that include tempo or negative splitting should be treated as ...

One of the biggest mistakes marathon runners make is not taking enough recovery time after finishing the race. After 26.2 miles of hard running, and the months of dedicated training that went into ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. U.S. Sen. Angus King stopped by York County government offices in Alfred ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...