Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

High-intensity isometric training is considered to be important in achieving greater strength gain. Recent study has shown that training volume is more important for strength gain than training ...

Runners praise mileage and training volume as a key factor toward making progress and chasing the next PR. But it turns out, making the most out of low mileage can help you reach your fitness goals, ...

Background Early sport specialization is associated with an increased risk of overuse injuries in youth athletes. In Japan, football is popular from an early age, but the degree of sport ...