Eating two of a specific type of fruit each day may keep the gastroenterologist away. Dr. Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center in Boston, "prescribes" two ...

Strength training can lower the risk of heart disease. Doctor reveals how often to lift weights or do other resistance ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

Of all the fiber hacks out there—psyllium husk, seeded bread, sneaking beans into as many meals as possible—aiming to eat two kiwis a day is among the more appealing. These small, furry fruits contain ...