A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological therapy.
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...
New research being presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (12-15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults ...
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
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