Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

TO HAVE A NEW CEO BY NEXT YEAR. WE NEED CARBOHYDRATES TO KEEP OUR BODIES GOING. OUR KOAT U-N-M HEALTH EXPERT DOCTOR RASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHAT THEY ARE AND WHY SOME ARE BETTER FOR US ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Q: What is the difference between good and bad carbs? I'd like to understand them better. A: There is a definite mystery behind "good" and "bad" carbs — a topic that often bewilders those on a journey ...

Though carbs are heavily demonized in diet books, on social media, and by plenty of influencers, their role in fueling athletic success should not be understated. If you want to go hard and long, you ...

Carbs are essential for heart health, but not all carbs are equal, a cardiologist said. Whole grains are linked with better heart health, Nicole Harkin said. Ultra-processed foods like cookies, chips, ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...