Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that's right, 90 percent of us fall short!). We all should be eating ...

Omega 3 fatty acids are important for heart and brain health and the main source of them in our diets is from oily fish. Eating two portions of fish (one oily) a week is enough to get the omega 3 you ...

They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and ...

OTC Omega-3 capsules have long been marketed for heart health but decades of rigorous research have found little benefit for most healthy adults.

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If you’re taking an omega-3 fish oil or algae supplement to stave off Alzheimer’s disease and dementia, take note: A new clinical trial finds these supplements did nothing to improve memory, cognition ...

Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Omega-3 supplements are popular among many older adults to help combat age-related issues. They are often marketed as supporting cardiovascular health and reducing the risk of cognitive decline and ...