We hear you want to transform your upper body—and as always, we've got your back. (See what we did there?) Because you ...

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

Trainers say this quick routine can fire up your shoulders, arms, and core without spending an hour exercising.

Without using momentum or swinging, pull your shoulders down so your chest raises first, then focus on bending the elbows and ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

There are more exercises that you should do to target your chest muscles. Variety is a major key for for muscle adaptation, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...

View post: We Finally Found a Vegan Protein Powder That Doesn't Have a Chalky Texture. It Quickly Became Our Top Choice for Plant-Based Athletes We Finally Found a Vegan Protein Powder That Doesn't ...

A NASM-certified trainer reveals exactly how many pushups after 55 signal elite upper-body strength for men and women.

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There are two dimensions to upper body training. The first is probably the side of the coin most guys ...