UK doctor shares a rarely trained muscle group that can contribute to longevity; breaks down nuances of the study

Physical activity is essential in ensuring a longer, healthier life. Dr Mezher breaks down how exercise, particularly training one muscle group, can contribute.
Medical Xpress

Mix of different types of physical activity may be best for longer life

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...
News Medical

Physical activity in natural settings offers benefits over other exercise

In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings (PANS) and strategies to ...
BMJ

Associations of objectively measured physical activity and sedentary time with all-cause mortality in Japanese older adults: a 10-year prospective study

Objective To examine the associations of accelerometer-measured physical activity and sedentary time with all-cause mortality in older Japanese adults. Methods A total of 1723 independent Japanese ...