If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Besides turning up the heat on basic bodyweight movements like push-ups and squats, you can pair the band with other weightlifting kit to adjust the resistance for heavyweight results. You can make an ...

We’ve tested 32 sets of bands and found that the Bodylastics Stackable Tube Resistance Bands are the best traditional tube-and-handle bands. They are reinforced with rope to help prevent the type of ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...