If your immune system needs a pick-me-up, this meat-free chilli comes with lashings of the vitamin C you need - thanks to the red cabbage. How hot you want to make it is, of course, up to you.

In this month’s regular, The Food Medic shares how to eat healthy without spending every free moment in the kitchen. Our favourite tip? Get into the habit of cooking once, but eating twice (or more).

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Weeknight cooking often sits at the crossroads of hunger and exhaustion, and that is exactly where the air fryer shines. By circulating super-hot air around food, it delivers the crispness of frying ...