Many people confuse visualization with imagery, but there is a crucial difference between the two. Understanding this difference can help you harness the power of imagery for almost anything.

We all harbor ambitious aspirations, be it securing a dream job, embarking on a vacation to an exotic locale, or perhaps seeking an exhilarating adventure like swimming with a Great White! Starting ...

All great athletes have the ability to visualize themselves in a situation before they get there. According to Nick Faldo, “Visualization is the most powerful thing we have.” To me, a healthy ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

One of the hot catch phrases of the spiritual movement is "creative visualization." You've probably heard this talked about this a lot. Creative visualization has been the subject of at least 100 ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...