Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

Add Yahoo as a preferred source to see more of our stories on Google. There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all ...

Add Yahoo as a preferred source to see more of our stories on Google. zoranm/Ljupco Smokovski/angelainthefields I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Most new moms get the baby blues. But it could be something more serious: postpartum depression Health workers at the epicenter of Congo’s Ebola outbreak labor with little pay or rest How state laws ...

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The instructor says it ...

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...