If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...