A photo-led look at Karol Rosalin, the fitness influencer dubbed the 'perfect woman', whose Instagram fame and £200 bottled ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others. When ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...