Well+Good

These Simple Lung Capacity Exercises Make Mask Breathing Easier

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...
NDTV

7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...
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5 easy breathing exercises to detox and increase lung capacity

Breathing is something we do without even thinking. But did you know that simple breathing exercises can help detoxify your lungs and improve their capacity? Whether you want to clear out toxins, ...
Well+Good

These Simple Lung Capacity Exercises Make Mask Breathing Easier

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...