I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...
Women's Health

The 5×5 workout: What it is, how and when it can be effective

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...
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I tried the daily workout Helen Mirren’s used for her ‘whole life’

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...