In one of my previous articles, I explained how the behavior of worrying serves as an attempt to avoid uncertainty. Uncertainty triggers anxiety, and we attempt to run away from the uncertainty by ...

For many years, people have been advised to "stop worrying." Many wellness companies have been created to promote a calm state of mind through breathing exercises, gratitude journals, and digital ...

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive season has a way of turning ordinary concerns into urgent ones. Not because ...