For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Add these to your routine ASAP.

Training for big numbers is about more than just ego. Here's what you need to know ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...