When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're like a lot of people, you made a resolution to start exercising this year, but you didn ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Challenge yourself with exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here. Exercise: It can be something we dread and never get around to, or a godsend for our ...

It should come as no surprise that the Centers of Disease Control and Prevention found that 80 percent of American adults do not get the recommended amount of exercise a week. Sure, it's easy to go ...