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Welcome to this beginner’s guide to Zone 2 running! Here you’ll find out what Zone 2 running is, what the benefits are and how you can incorporate it into your triathlon training plan. Spoiler alert: ...

In Philadelphia, voters have their eyes on the heated 3rd Congressional District democratic primary, plus new immigration bills signed by Mayor Cherelle Parker. On this hour of Studio 2, we get ...

A balanced diabetes diet includes whole grains, fruits, vegetables, and lean proteins. Foods like chips, white bread, and soda can raise blood sugar quickly. Seeds, legumes, and lean proteins help ...

Diabetes occurs in four stages: insulin resistance, prediabetes, type 2 diabetes, and type 2 diabetes with vascular complications. If insulin resistance or prediabetes is caught early, lifestyle ...

Got the triathlon bug and want to move up to 70.3 distance (otherwise known as a half-Ironman or middle-distance race) from sprint or Olympic distance? Here’s all the advice you need, along with the ...