Just months after lawmakers enacted major reforms to speed up home and apartment building, a new proposal seeks to force even more cities to allow housing near major transit hubs. It has reignited ...

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Cortisol is a stress hormone that helps in the short term, but chronically high levels may raise chronic disease risk, weight gain, and sleep issues. To naturally lower cortisol levels, focus on sleep ...

Chronic inflammation happens when your immune response stays active for months or years. This can quietly damage healthy tissues and organs over time. Common symptoms include fatigue, body pain, mood ...