A nine patch is one of the most basic quilting blocks. At it's most basic, it is nine different squares of fabric sewn together to form a larger square. Patterns can be created with the 9 patch. Or ...

You are going to love these Christmas crochet table runner patterns. Many are great for beginners. We have included our ...

Popular event on November 30 saw a British W65 record of 19:53 by Monica Williamson. In cool and sunny conditions, British masters competed for national titles and there were plenty of top-class ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

Moroccan athletes Youssef El Baz and Lamyaa Cherkab won the 2nd "Darb Race" half-marathon in Dar Bouazza, which saw over 3,000 runners, both pros and amateurs. The race was free for participants. In ...

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Major League Baseball is opening the express lane to first base by modifying what had been among its most confusing rules. The joint Competition Committee voted Thursday to approve a widening of the ...