LAKE FOREST, CA - January 15, 2026 - PRESSADVANTAGE - As the Supreme Court prepares to hear multiple cases that will ...

Key Takeaways Evidence-based therapies for alcohol addiction have scientific validation behind them, making them more ...

Somoetic Intel Group launches Intelligence Driven Interview Training Training and Consulting Firm. We want interviewers ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Duke released its finalized set of “inclusive excellence” principles on Thursday, six months after the University sought community feedback on a draft. Much of the revised principles remain similar to ...