Make life more colorful with fruits and vegetables. Eat healthier one plate at a time by adding a little color to every meal and snack. Learn tips on how to eat with the seasons and how to incorporate more …

Choose several different colors each day to get the nutrients you and your baby need. All fruits and vegetables provide fiber, which helps prevent constipation. Dark green vegetables: broccoli, green …

To have a well-balanced diet, choose a variety of colorful fruits and vegetables to provide a variety of nutrients. RED fruits and vegetables provide Lycopene and Anthocyanins for cancer prevention and …

Each color fruit and vegetable has unique nutritional benefits that are important to our health.

Nestled among mushrooms, pinecones, and wildflowers, these woodland friends bring imagination to every inch of fabric. Bursting with Crayola’s signature rainbow hues and playful energy, Colorful …

Learning Objectives Explain why eating a rainbow of produce is important. Learn tips on how to eat seasonally. Try new colorful produce.

It is important to eat a colorful diet, especially as kids! Don’t forget to fill your plate with lots of fruits and vegetables, whole grains, proteins, and some dairy products.