Office ergonomics: Your how-to guide - Mayo Clinic
May 25, 2023 · Place the computer monitor straight in front of you, directly behind your keyboard, about an arm's length away from your face. The monitor should be no closer to you than 20 inches (about …
Home office ergonomics tips - Mayo Clinic News Network
Dec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working.
Expert alert: What is a healthy posture and how to maintain it
Aug 19, 2015 · Here are some tips on how to maintain the correct posture while using technology. Try to have your cellphone at eye level, so you’re not bending forward. Do exercises that strengthen your …
Desk stretches: Video collection - Mayo Clinic
Dec 17, 2024 · Watch these videos on specific stretches to learn the correct form and technique. Video: Neck stretches for the workplace Video: Forearm stretches for the workplace Video: Upper body …
Ideal seated workstation posture - Mayo Clinic
Learn more about services at Mayo Clinic.Lessen stress on the hands and wrists to help prevent carpal tunnel syndrome. While using a keyboard, do not bend the wrists all the way up or down.
Carpal tunnel syndrome - Symptoms and causes - Mayo Clinic
Feb 6, 2024 · The wrong posture can occur when you adjust your body to view a computer screen rather than adjusting the screen height and distance to a correct posture. The wrong posture rolls shoulders …
Mayo Clinic Q and A: Proper posture and body alignment
Jul 7, 2023 · Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your …
Neck pain - Diagnosis and treatment - Mayo Clinic
Aug 25, 2022 · A physical therapist can teach correct posture, alignment and neck-strengthening exercises. Physical therapy might also involve the use of heat, ice and other measures to help ease …
Tech neck is a pain in more than just the neck
Apr 5, 2024 · Tech neck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology such as phones or computers. Looking down at electronic …
Video: How to measure blood pressure using an automatic monitor
Dec 24, 2025 · Rest quietly and wait about one to two minutes before taking another measurement. Record your numbers, either by writing the information down or by entering the information into an …