Intervals.icu analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with support for …

Intervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Nov 17, 2025 · However, if the ride is flagged as an outside ride then they do use something very similar. Is there anyway to edit workouts imported from a 3rd party app such as TrainerRoad so that …

Nov 27, 2025 · The plan includes 4x5-minute VO2 intervals at 110% FTP, incorporating warm-ups and cool-downs for a total of about 60 minutes. If needed, I can extend the session to 75 minutes by …

Starting Fitness and Fatigue can be found on the FITNESS page, or from another PMC chart if you’re migrating to Intervals.icu Description is exactly that: as simple or detailed as you see fit.

Apr 11, 2025 · Intervals.icu creates the work intervals and the gaps between them are “recovery”. So likely there is a rounding issue between the laps when you get a 1s recovery interval.

Apr 18, 2025 · Intervals.icu now has a public API for other applications. To use it you need to generate an API key in /settings (look for “Developer Settings” near the bottom). Your API key allows other …

Apr 14, 2025 · My main difficulty with HR is that it is a severely lagging indicator of effort. I’m try to hit HR zones when doing VO2max intervals, but I don’t know if I’m actually hitting my target until the end …

Apr 26, 2025 · For everyone here with an indoor rower what app do you use to make it more interactive. I’m aware of exr but loath to have another subscription. What options are there for tools that integrate …

Aug 7, 2025 · Intervals was originally based on 5-7 zone model so it’s a bit of a workaround to use 3 zone model ‘globally’, which is why I keep the 5 zone model and have graphs that translate work into …