Learn how to do the perfect iron cross from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing an Iron Cross:

Aug 11, 2024 · Maximize Upper Body Strength with the Dumbbell Iron Cross There's a good chance you've never heard of or seen this exercise in action. But it definitely has a use in any training …

Learn how to perform the Iron Cross exercise to build core and shoulder strength. Get step-by-step tips for improving your technique and results.

Jul 14, 2022 · The Iron Cross is a dynamic mobility exercise that improves rotational flexibility in the hips and spine while gently stretching the lower back, glutes, and hamstrings.

Iron Cross is a compound movement that combines multiple movements together, and targets a wide variety of different muscle groups. Keeping your arms extended and parallel to the floor helps to …

Nov 14, 2022 · All exercises that don’t train the Cross directly but are helpful for progress. We choose exercises that work certain muscle groups in the relevant strength curve for the Cross.

Jul 7, 2025 · Learn how to do the Iron Cross exercise with perfect form. This guide breaks down the core and back stretch to boost mobility.

Dec 5, 2025 · Discover the Iron Cross workout's targeted muscles and strength benefits. Learn how this intense routine enhances upper body strength and endurance.

Dec 11, 2024 · Ever seen a gymnast holding themselves up with their arms stretched out like a human “T” on the rings? That’s the Iron Cross, and it’s as tough as it looks. It’s one of those moves that …

Dec 23, 2016 · From my experience, training the cross is the pinnacle of upper body pulling strength—much more so than working the back lever, front lever and rowing variations. There are …