Apr 28, 2016 · A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts.

Dec 3, 2024 · Discover essential mindfulness check-in questions to enhance self-awareness, manage stress, and improve emotional well-being in your daily life.

Need a starting point or want to deepen your practice? Follow this guided mindfulness check-in available on Insight Timer.

Apr 25, 2025 · Small, mindful actions add up. Start taking small steps toward better mental wellbeing by checking off one, some or all of the items from this checklist each day!

Oct 17, 2025 · Whether mindfulness is something that is new to you, or if you'd like to find ways to be mindful during the day, consider scheduling two to three moments during your day and do a …

Practicing mindfulness can positively impact both mental health and academic performance. Each of the following activities provides a script that you can use to model while you have students …

1-minute guided meditation to turn your attention inward and check-in with yourself. This guided mindfulness meditation is brought to you by OpenUp.

May 1, 2025 · This brief 5-minute mindfulness meditation guides you in heightening your awareness of your thoughts and feelings, allowing you to check in with how you’re feeling today.

Nov 11, 2025 · Checking in with yourself is crucial for understanding your mental and emotional state. To practice this, engage in mindfulness exercises to stay present and aware of your …

Sep 2, 2024 · A mindfulness check-in is a practice of present-moment awareness. It’s a moment where you intentionally bring your focus to your bodily experiences, emotional state, and …