Progressive Muscle Relaxation and Body Scan (continued) Shoulders – lift your shoulders towards your ears Neck – let neck drop to your chest Forehead and scalp – raise eyebrows
Body Scan / Progressive Body Awareness | Penn Psychiatry
Over time, don’t worry about how long it takes – just allow yourself to pay attention to the sensations in your body. If, while doing this exercise, thoughts intrude, that’s okay – just notice the thoughts, notice …
Body Scan Meditation: Benefits and How to Do It - Verywell Mind
Dec 4, 2025 · Body scan meditation (BSM) involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. This method can help people become more …
Progressive Muscle Mindfulness | Free ACT Body Scan Audio
Adapted from Trauma-Focused ACT, this 13-minute body scan supports grounding, emotional regulation, and connection to the present moment, ideal for both clinical use and personal …
How to Perform Body Scan Meditation: 3 Best Scripts
Dec 4, 2021 · We detail the history and benefits of body scan meditation and provide scripts and resources for using this powerful tool.
Progressive Muscle Relaxation Vs. Body Scan: What’s the Difference?
Progressive muscle relaxation involves tensing and relaxing specific muscle groups, while body scan meditation focuses on bringing awareness to each area of the body without physical movement, …
Progressive Muscle Relaxation for Anxiety Relief: Body Scan …
Aug 24, 2025 · Learn evidence-based progressive muscle relaxation and body scan techniques for anxiety relief. Step-by-step instructions for releasing tension, calming your mind, and improving sleep …
Mind-Body Repatterning: Full Body Scan for Integration and Healing
Apr 22, 2024 · Body scan meditation, also known as progressive body awareness or somatic mindfulness practice, represents one of the most accessible yet profound methods for developing …
Relaxation Techniques: Progressive Muscle Relaxation and the Body Scan
A Guided Body Scan is designed to take you on a journey through your whole body, bringing breath and focus to every part of it. In this process, you gradually discharge tension where it is no longer needed …
The Body Scan and Progressive Relaxation — Mindful Teachers
Dec 14, 2021 · Progressive relaxation is similar to a body scan. The difference is that instead of noticing whatever sensations are already present, you’re consciously trying to relax your body.