Jul 10, 2025 · Psychophysiological insomnia is a medical term used to describe insomnia linked to excessive worry about sleep. Though it’s no longer the recommended term, many people continue to …

Mar 3, 2023 · The characteristic that distinguishes it from other types of insomnia is that a person’s anxiety about sleep is so high that it conditions them to sleep poorly.

Dec 10, 2025 · Psychophysiological insomnia is a sleep disorder where anxiety and associations you’ve learned keep you awake, even when you want to sleep. Cognitive behavioral therapy (CBT) can help.

Aug 15, 2022 · Psychophysiological insomnia is a type of insomnia that is usually related to anxiety surrounding trying to fall asleep at night. Learn everything you need to know about it, including its …

Discover the causes, symptoms, and treatment options for psychophysiological insomnia in this comprehensive article.

Psychophysiologic insomnia: A form of insomnia that is conceptualized as being perpetuated by both psychological (behavioral and cognitive) and physiological factors.

Psychophysiological insomnia is defined as an intrinsic sleep disorder that may begin due to simple stress but persists over time due to psychological and biological factors affecting the circadian and …

Jun 5, 2021 · What is psychophysiological insomnia? Learn the definition, what causes it and how you can treat it with Dawn Health’s evidence-based CBT-I.

Nov 29, 2025 · Psychophysiological Insomnia (PPI) is a common subtype of chronic insomnia involving a complex interaction between a person’s mental state and their body’s physical response.

Jan 26, 2026 · Psychophysiologic insomnia is a chronic sleep disorder characterized by heightened physiological, cognitive, or emotional arousal combined with learned sleep...