Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed …

Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build …

Oct 11, 2024 · Discover 75 pushup variations to supercharge your workout. From beginner to expert, these moves might help you build strength, balance, and coordination.

Jul 25, 2025 · But truth be told, pushups should remain a staple in everyone’s routine. This humble muscle builder targets your chest, shoulders, triceps, and core. And with just a slight …

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine.

Push ups are easy to scale in difficulty, which makes them suitable for both beginners and advanced athletes. In this guide, we go through proper technique, how to avoid common …

Explore 25 push-up variations that build strength, power, and muscle from the ground up. Whether you’re a beginner or advanced athlete, these moves challenge every level safely and …

Check out these 31 Push Up Variations below for some great upper body and core exercises! These 31 Push Up Exercises are intermediate and advanced variations. Beginners may be …

Feb 4, 2024 · As for the specific types to try, below you’ll learn how to do a classic push-up, plus the best push-up variations for each level and training goal. Before we dive into push-up …