The trophy position is probably the most important part of the serve besides the toss. ➡️ If you want to master the serve, your body has to be positioned correctly before hitting the ball: 1. Keep weight on both legs (both platform and pin-point) 2. Coil hips and rotate trunk 3. Curve side of body with knee bend 4. Shoulders and elbow in the same line 5. Racquet stays on the right side of the body (righties) with a relaxed grip 6. Tossing arm straight up to the sky Once you master these steps, t
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Why the Trophy Position Matters (and why keeping the arm straight is a problem) The trophy position isn’t just a “pretty pose” — it’s the most efficient loading position for the serve. When you bend the hitting arm and create that classic “L-shape,” your body stores elastic energy in the shoulder, forearm, and upper back. That stored energy is what lets you accelerate the racket explosively upward. When players keep the hitting arm straight, they lose all of that: • No elastic loading → the shou
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8.4K views · 95 shares | Race 2 lap 1 Max Gordon to the lead and an incredible rollover from John Holtger! & M & M & M @stadiumsupertrucks @madmaxgordon @robbygordon | Trophys and MORE | Facebook
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