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RPE: cos’è e come utilizzarlo - Project inVictus
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projectinvictus.it
What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
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What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous
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